Wednesday, September 19, 2018
Friday, June 29, 2012
Some Tips that will make you a better writer
Friday, October 28, 2011
Self Management
You are responsible for everything that happens in your life. Learn to accept total responsibility for yourself. If you do not manage yourself, then you are letting others have control of your Life. These tips will help "you" manage "you."
Here is a list of things that help you in self management and which will in turn lead you to the path of success: -
-) Look at every new opportunity as an exciting and new-life experience.
-) Be a professional who exhibits self-confidence and self-assurance in your potential to complete any task.
-) Agree with yourself in advance that you will have a good attitude toward the upcoming task.
-) Frequently ask, "Is what I am doing right now moving me toward my goals?"
-) Do it right the first time and you will not have to take time later to fix it.
-) Accept responsibility for your job successes and failures. Do not look for a scapegoat.
-) Do not view things you do as a "job." View all activities as a challenge.
-) Use your subconscious mind by telling it to do what you do want. Instead of telling yourself, "I can't do that very well," say, "I can do this very well."-) Give yourself points for completing tasks on your "to-do" list in priority order. When you reach 10 points, reward yourself.
-) Practice your personal beliefs. It may be helpful each morning to take 15 minutes to gather your thoughts and say a prayer.
-) Make a commitment to show someone a specific accomplishment on a certain date. The added urgency will help you feel motivated to have it done.
-) Practice self-determination, wanting to do it for yourself.
-) Believe that you can be what you want to be.
-) Never criticize yourself as having a weakness. There is no such thing. You are only talking about a present undeveloped skill or part of yourself that if you so chose, you can change. You do not have any weakness, only untapped potential.
-) Be pleasant all the time-no matter what the situation.
-) Challenge yourself to do things differently than you have in the past. It provides new ideas and keeps you interested.
-) Talk to yourself. A self-talk using positive affirmation is something that is common among all great achievers. They convince themselves that they can accomplish their goals.
-) Create your own "motivation board" by putting up notes of things you need to do on a bulletin board or special wall space. It is an easily visible way to see what you need to work on. When an item is done, remove the note. Also keep your goals listed and pictured on your board.
-) Stay interested in what you are doing. Keep looking for what is interesting in your work. Change your perspective and look at it as someone outside your job would,
-) Establish personal incentives and rewards to help maintain your own high enthusiasm and performance level.
Regards,
P.Ravi Shankar
Friday, October 21, 2011
Tips for Exceptional, Superb & Powerful Life
1.) Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
2.) Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3.) Always pray and make time to exercise.
4.) Spend more time with people over the age of 70 And under the age of 6.
5.) Eat more foods that grow on trees and plants And eat less foods that are manufactured in PLANTS.
6.) Drink green tea and plenty of water. Eat broccoli, almonds & walnuts.
7.) Try to make at least three people smile each day.
8.) Clear your clutter from your house, car, desk and let new and flowing energy into your life.
9.) Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead, Invest your energy in the positive present moment.
10.) Realize that life is a school and you are here To learn. Problems are simply part of the curriculum that appear and fade away like algebra class...but the lessons you learn will last a lifetime.
11.) Eat breakfast like a king, lunch like a layman And dinner like a beggar.
12.) Life isn't fair, but it's still good.
13.) Life is too short to waste time hating anyone.
14.) Don't take yourself so seriously. No one else does.
15.) You don't have to win every argument. Agree to disagree.
16.) Make peace with your past so it won't screw up the present.
17.) Don't compare your life to others'. You have no Idea what their journey is all about.
18.) Ladies - Go on and burn those 'special' scented Candles, use the 600 thread count sheets, the good China and wear fancy clothes now. Stop waiting for a special occasion.
Every day is special.
19.) No one is in charge of your happiness except you.
20.) Frame every so-called disaster with these Words: 'In five years, will this matter?'
21.) Forgive everyone for everything.
22.) What other people think of you is none of your Business.
23.) Time heals almost everything. Give time, time!
24.) However good or bad a situation is, it will Change.
25.) Your job won't take care of you when you are Sick. Your friends will. Stay in touch with them.
26.) Get rid of anything that isn't useful, beautiful or joyful.
27.) Envy is a waste of time. You already have all You need. God provides, remember?!
28.) The best is yet to come.
29.) No matter how you feel, get up, dress up and show up.
30.) Do the right thing!
31.) Call your family often.
32.) Each night before you go to bed complete the following statements:
'I am thankful for __________. 'Today' I accomplished _________.
33.) Remember that you are too blessed to be stressed.
34.) Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast Pass. You only have one ride through Life so make The most of it and enjoy the ride.
Friday, July 22, 2011
12 Ways to Stay on Top of Stress
1. Exercise. Amen for endorphins. Believe me, they've helped me many days with my perspective. If you have to work out, then go take a brisk walk and get that blood flowing. It isn't about working out to lose weight -- it's about being healthy and staying sane.
2. Eat the real stuff. Crappy food (fast, processed, and loaded with sugar) doesn't help your chemical brain and body handle stress. Living food, real food, helps support your mind and body while it's trying to deal with the million things coming its way. Every time I reach for the chocolate, I'm looking to feel something from it. Don't get me wrong -- if it's just a little here and there because I enjoy the taste of it, great. But if I'm using it the minute I feel overwhelmed, then that's when that food is no longer OK to eat. It doesn't make the problem go away, and then I just feel bad about eating the food to pacify myself. Grab green food instead. Put things in your mouth that are going to support your immune function and keep you levelheaded.
3. Notice. Try not to let the stress overtake you. Recognize the situations that cause the stress and notice them coming your way. You have a better shot at fending off the full effects of the stress when you can anticipate it.
4. Get it off your chest. Talk to a friend or partner about the stress. Sometimes just getting it off your chest can help unload some of the burden.
5. Keep your sense of humor. If you do have the chance to talk about it, try to see the irony and humor in the wacky bits. I think someone is dead in the water once they lose their sense of humor.
6. Stay grateful. My daughter has large lungs and verbal skills she likes to display. Just when I start to wishfully think about her being quiet, I remind myself to be grateful that she can talk to me at all. In almost all of our problems are boatloads of blessings. "Oh, I don't feel like going to the gym." Well, Amen that you have the means and the health to even be able to wrestle with the idea of going to work out. Make a habit of saying thank you. You will notice the sunny spots a lot more often, and not just the gray skies and storms.
7. Ask, "What's the hurry?" Have some fun. We're always so busy going somewhere, we miss just enjoying the moment. If an opportunity comes your way to do something fun, take it.
8. Take a deep breath. When you feel the stress getting to you, take a moment. Get away, even if it's just for an hour, to be with yourself and your thoughts. Some people like to take a walk, meditate, lock themselves away in a beautiful bath, or go to church. Find the peace and the silence.
9. Keep it simple. Simplify where you can. Does Junior really need to be in 78 activities at the age of 5? Do you have to go to every little party or gathering you're invited to?
10. Turn of the TV. A lot of it is bad news anyway, and it robs us of hours that we could use to be getting other things done. Since everyone complains that they have no time, get some by unplugging from the tube.
11. Sleep. If you're rested, you have a better shot at handling things. Not to mention, you may not stress out as easily if you have a chance to recover at night.
12. Drink water. I have said it before: Americans consume 21 percent of their calories through liquid consumption. Hydrate with water. Help you entire system function better just by drinking enough water. Oh, and by the way, if you don't think that weight loss and proper hydration have a relationship, think again. Shift the paradigm on its side -- don't think about exercise and nutritional eating just as something you have to suffer through to get into those jeans. Instead, think of them as armor that will protect you in this crazy world, with all of the bazillion details you deal with every day.